Woman meditating

Chrysalis Wellbeing

Mt Evelyn, Lilydale & Mobile Yarra Valley & Ranges


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 0430 322711

Classes

Meditation Classes:

Thursdays 7pm - 8pm, $15 at Spirit 2 U, Shop 6, 2-6 Birmingham Rd, Mt Evelyn  

Bookings essential:0430 322711  Guided Meditation in a nurturing environment.  Suitable for beginners & advanced meditators, this class focusses on letting go of overwhelm, tension and anxiety and improving health and wellbeing.

Stress Management:

Two Hour Classes available in Stress Management within the workplace.

Addressing: Motivation, Anxiety, Overwhelm, Self Treatment options.

Reiki Level 1

Bookings are now being taken for the next Reiki level 1 Mt Evelyn It will be held on Monday nights over four consecutive weeks. Investment: $350 includes  manual.

Resiliency & Mindfulness in Schools

& The Workplace

I now offer training in mindfulness and Emotional Freedom Technique (Tapping); evidence based techniques that have been shown to increase self esteem, decrease anxiety and depression, improve concentration and increase productivity.These techniques can be taught to children, teachers, employees and management teams and are fun to learn & implement.