© Chrissy Ortner 2015
Thursdays 7pm -
Bookings essential:0430 322711 Guided Meditation in a nurturing environment. Suitable for beginners & advanced meditators, this class focusses on letting go of overwhelm, tension and anxiety and improving health and wellbeing.
Two Hour Classes available in Stress Management within the workplace.
Addressing: Motivation, Anxiety, Overwhelm, Self Treatment options.
Reiki Level 1
Bookings are now being taken for the next Reiki level 1 Mt Evelyn It will be held on Monday nights over four consecutive weeks. Investment: $350 includes manual.
I now offer training in mindfulness and Emotional Freedom Technique (Tapping); evidence based techniques that have been shown to increase self esteem, decrease anxiety and depression, improve concentration and increase productivity.These techniques can be taught to children, teachers, employees and management teams and are fun to learn & implement.