0430 322711

Chrysalis Wellbeing

Emotional Freedom Technique ( EFT or Tapping )

 Mt Evelyn Clinic, Skype Sessions or Yarra Ranges Home Visits

 Emotional Freedom Technique (EFT) is also known as Tapping.

It is the fastest  and most effective technique for emotional &  physical problems I have experienced in over 25 years as a therapist and produces lasting results.

EFT combines tapping acupressure points with cognitive behaviour therapy and exposure therapy and has been clinically shown to reduce the body’s hormonal stress response quickly and effectively.  Strong emotions and pain trigger this stress response in the body. EFT calms the stress response and as we relax,  our bodies and emotions re-set. In my clinic I have found  EFT is effective for treating anxiety, depression,  post traumatic stress disorder, phobias, intrusive memories, pain, addictions, fibromyalgia, ADD and ADHD, exam stress, low self esteem and many other physical and emotional problems.

 20 clinical trials published in peer-reviewed medical and psychology journals have found it successful in treating anxiety, pain, PTSD, addiction, weight loss and depression and many Olympic athletes are now using this technique to reduce stress and improve performance.

EFT can be taught to you in our first session, enabling you to use it as a self-help technique whenever you are experiencing stress and pain. Watch my Introduction to EFT video  below!

Kids love EFT for building self esteem and confidence, releasing anxiety and pain,  aiding settled sleep and to help them to stay focussed.It is a technique I have taught in schools that has shown great results in improving attention rates, resilience and self esteem.

I am currently writing my second children’s  book to teach children with ADHD how to use this technique to calm their emotional storms.

Once you have learnt the basic formula, you can share it with your family and friends.

Download your EFT Quick Reference Handout Here

 I am a certified level 2 EFT Practitioner and have been using EFT for over 12 years with clients, family and friends.

My daughter has told me I must tell the world about EFT because it works!

To book a Skype session please phone 0430 322711.

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