Why relying on willpower and diets alone feels like going into battle with yourself….
Your mind and body are on auto pilot and no amount of beating yourself up will change that.
You can start to unlock the emotional triggers, automatic behaviours, coping mechanisms and traumas that have taught your body that being overweight = Feeling Safe. Hypnotherapy combined with EFT (tapping acupressure points) is the most effective program for weight loss because it eliminates the need for willpower.
Our habits are all stored deep in our subconscious mind. Will power depends on conscious thought and when this is in conflict with habits programmed into the subconscious, the subconscious always wins. To truly balance mind,body and soul, a more holistic approach is needed and this is why Hypnotherapy and EFT are so effective. Not only can I help you tackle over eating, I can help you establish healthy eating habits, exercise in ways that you feel comfortable and most importantly release any emotional pain and boost your self confidence to succeed.
Everyone is different!
We are each unique...different body types, personalities, passions and experiences...
We also respond to stress in different ways and it is because of all these factors that I look at the whole person and their unique journey to uncover the reasons they find it difficult to lose weight. Will power alone is not enough to stick to diets in the long term, when your subconscious mind is wholly responsible for continuing the patterns that have become second nature in our lives.
Our subconscious stores all memories and emotions, preferences and behaviours. It is responsible for ensuring our survival by maintaining all our bodily functions and ensuring that we are able to operate on auto pilot, following the behaviours we have learnt.
Will power can divert long term eating patterns only for the time we remain focused on a goal, however, it may also have to fight other beliefs and behaviours that your subconscious has prioritised as more important. So relax and stop beating yourself up.
You Are Not Weak Willed!
The Stress/Exhaustion/Weight Gain equation:
When we experience stress, our bodies release cortisol and andrenal, stress hormones which can build up in our bloodstream. These hormones can contribute to unsettled sleep patterns and you may wake feeling exhausted even if your are having more than 7 hours sleep. Going to bed late and or unsettled sleep are signals to the body to store weight as a survival mechanism. Our bodies interpret stress in the same way as prehistoric man did… food =survival and for many of us our stress response is to store weight at a time when it is safe to do so; when we sleep.
The Gabriel Method
Why do I recommend Hypnotherapy & EFT in conjunction with The Gabriel Method?
Jon Gabriel lost 102 kg without following a diet or strict exercise regime.
After years of dieting, even under strict supervision, he was morbidly obese.
Jon's research into biochemistry, nutrition and personal growth led him to discover the fat switches our body’s always respond to as well as three weight loss principles that must be met to achieve our optimum weight.
The three key principles are holistic, profound and nutritionally sound.
1. Supercharge your life with all the nutrients vital for optimal for health. Your body will not feel starved of the nutrients it craves and will shed unwanted weight easily.
2. Address all your underlying emotional issues around food. Jon recommends Hypnotherapy, EFT, positive affirmations, meditation and relaxation.
Letting go of the weight of emotional problems was key to his weight loss.
3. Feed your soul. When our lives feel empty of meaning, we often fill the void with self destructive behaviours.
I follow the Gabriel Method myself and have seen both the emotional and physical benefits... increased energy, healthy immune system, improved body image and most importantly, weight loss!
My Hypnotherapy Weight Loss Program combines seamlessly with the Gabriel Technique by uncovering and eliminating your unique underlying emotional issues that drive excess weight gain and uncovering the inner you that is ready to excel. Hypnotherapy and EFT will empower you with new behaviours that will enable you to succeed. I will also help you address limiting beliefs and lifestyle choices and re-
And best of all, you will learn to use the number one technique to relieve stress & tension (one of our body’s fat switches) in our very first session.
This technique you will be able to share with friends and family to empower them for success and create a ripple of change.
So if you're feeling curious....
Click Here to read the free Gabriel Method Outline.
Click Here to download the Ebook from Amazon Australia.
Weight loss is really about discovering, nurturing and celebrating the real you!
What do I get in the Chrysalis Program?
4 Personalised Weight Loss Sessions including:
Counselling, Hypnotherapy, Neuro Linguistic Processing and Emotional Freedom Technique.
Held over four sesions, these sessions will keep you on track and motivated to achieve your weight loss goals
Enrol Now & Fast Track Your Weight Loss!
For This Month Only: Save $50 off the cost of the program.
Total Investment: $540
Feel Freer Now!
Phone Chrissy Today: 0430 322711
© Chrissy Ortner 2015