You Are Not Weak Willed!
The Stress/Exhaustion/Weight Gain equation:
When we experience stress, our bodies release cortisol and andrenal, stress hormones which can build up in our bloodstream. These hormones can contribute to unsettled sleep patterns and you may wake feeling exhausted even if your are having more than 7 hours sleep. Going to bed late and or unsettled sleep are signals to the body to store weight as a survival mechanism. Our bodies interpret stress in the same way as prehistoric man did… food =survival and for many of us our stress response is to store weight at a time when it is safe to do so; when we sleep.
My 5 Week Weight Loss Program
To help you lose weight without dieting, counting calories or the embarrasment of regular weigh-ins,
I recommend the Virtual Gastric Band Program in conjunction with The Gabriel Method (scroll down to read more).
Virtual Gastric Band Hypnosis
The Virtual Gastric Band program was developed by Sheila Granger in the UK following the results of a free trial showed that 24 out of 25 clients collectively lost 14 stone in 3 weeks. Since then thousands of people have completed the program with The program helps you to retrain your mind to reduce portion size and cravings without dieting. The program will address over eating, comfort eating, eating from boredom and stress.
The Body/Mind Connection with Hypnosis
When in a deeply relaxed trance state, similar to daydreaming, the boundaries between what is real and what is imagined become blurred. Being guided through a relaxation process and an imagined operation to install a gastric band can impact us physically, resulting in the experience of feeling fuller and satisfied with less food.