Deep Sleep: Relax and Reboot Your Immune System
Relaxing the mind and body and reducing muscular tension and anxiety reduces the production of stress hormones and switches on our immune system for healing and protection. It begins with guided relaxation, gratitude and positive visualisation for wellbeing as you drift in the clouds in a healing bubble of protection and peace.
"I woke up too early and this was amazing. I only got through a few minutes and slept very well. Thank you so much and Blessings.🕊🙏💕 - Lee, Virginia USA, Insight Timer Review.
Deep Sleep By The Ocean
Let go of tension, fear and negative emotions with this guided hypnotic sleep meditation that prepares you for deep restorative sleep. Set to music and the sounds of the ocean , train your body and mind to relax deeply and drift easily into restorative sleep cycles. 23min Guided, 1hr of music and the sounds of gentle ocean waves.
"Must have been good as was asleep within a minute or so 😂" - Alvin Johns, Insight Timer Review
Feeling Safe and Supported
Reset your nervous system by taking some time to acknowledge that in this moment you are safe and can empower yourself to access support from all around you. This meditation takes you through a relaxation process, healing, memories of feeling safe as a child and a voyage across the sea into the future.
"My fave meditation so far. It hit home on so many levels " - Eri, Insight Timer Review
Melting Into Sleep
Let go of tension, fear, worry and negative emotions with this hypnotic guided deep sleep meditation that prepares you for deep restorative sleep and feeling re energised when you awake.
"Really soothing, relaxing voice that helped prepare me for sleep"- Patterson, Insight Timer Review
Yuri and the Dragons: A Sleep Story
Are your kids struggling with insomnia, anxiety or self confidence? A deep relaxation meditation followed by a magical story for the first 22 minutes that drifts off to the sounds of Native American Flute and canyon sounds.
" Our daughter has listened to this story for 8 years every night. It’s not bed time without the gentle voice and story of Yuri." - Brandon Leask, Insight Timer
"This story is a family treasure! Thank you" - Indira, Insight Timer Review
The Magic Blanket: Feel Safe, Loved and Ready To Sleep
Establish settled sleep, reduce anxiety and build confidence. This practice is a story and meditation with background music that children can drift off to sleep with. It will also help build resilience and reduce separation anxiety. Suitable for ages 4-10.
"Helps my granddaughter so much. She is going through some really hard stuff. She listens to the magic blanket every night." - Christine Jamieson, Insight Timer
"My 4yr old begs for this nightly. I understand why...it's beautiful"- Thomas, Insight Timer Review.
Midnight The Cat
"Thank you for creating this amazing story about mIdnight. I shared this story with my brothers and I still hear them listening to it at night. My whole family enjoys this story even my parents. Me myself find it very calming especially with the crickets in the background. Sincerely Kylie age 12, Insight Timer Review.
"I'm embarrassed to admit how many times I have listened to this! 🤭 It's my go to almost every night unless I forget 💕 Even my cat knows it's bedtime when she hears it playing 😂 I love everything about it! Especially the music! The cricket sounds at the end give me so much nostalgia to summer nights sleeping as a kid! 🥰- Olivia, Insight Timer Review
Shanti-The Keeper of Trees
Shanti loves to connect with the forest animals and has learned the secrets of stillness to draw them close. On the night of the two moons, Shanti is called to the forest to learn the secret of the Grandmother tree and how we can all heed her call.
"OMG I have never heard a better meditation. The soothing sound of your voice combined with the fairy-like music in the background gives the most relaxing effect on my tired body. Can you make another one about a girl? And the story is so imaginative and lovely even though I have never heard the end. Please make some more." - Belle, age 10. Insight Timer Review
