Natural Therapies To Relieve Anxiety, Panic Attacks, Intrusive Memories and their Triggers

“Thank you so much Chrissy! I’ve benefited from this so much. I’m feeling calm and confident. I can’t wait for the next session.” -Chelsea, 17yrs old

By harnessing the power of our body's control system, the mind, we can learn to regulate stress, tension, pain, anxiety, intrusive memories and negative beliefs that may have been with us since childhood... It doesn't matter how long you have been experiencing the symptoms, relief is available. I have worked with clients aged 4- 93.
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Personalised sessions to help you Identify and release the physical symptoms, core events, triggers, beliefs and behaviours that underpin your anxiety. With Hypnotherapy and EFT it is possible to regain control over your physical sensations & emotions, release triggering thoughts and memories and boost self esteem and confidence. Sessions are individually tailored to suit your needs and goals. Sessions differ from talk therapies like Counselling and Psychology- by working with physical symptoms, where we store tension in the body we can change the way it is encoded in the nervous system with thoughts and memories. When your body feels relaxed, your mind relaxes.
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Clear and release fear, tension, pain and intrusive memories. In this program incorporating Hypnotherapy, self hypnosis and EFT - a self applied acupressure technique,  you will learn tools to aid profound relaxation, gently let go of negative memories, triggers, limiting beliefs and behaviours and set goals for the future. Each session is unique, taking you through a process of gentle change and self discovery. Unlike traditional talk therapies that ask you  to re-tell your story, in my sessions we focus on the physical sensations in the body and release the patterns of pain, stress and inflammation gently. By de-activating the way the body has stored  symptoms of stress we also change the neural pathways that link old triggers. Lasting relief is possible without having to disclose painful memories at all if preferred. 3- 6 Sessions Recommended.

Freedom from Anxiety
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It is Possible to Relieve Chronic Pain in a Single Session
Testimonials

Shoulder Pain, Bursitis, Tennis Elbow, Plantar Fasciitis, Nerve Pain From Trauma.
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OldPain2Go Session for Complex Regional Pain Syndrome
"I contacted Chrissy at Chrysalis Wellbeing after my suffering with chronic Complex Regional Pain Sydrome (CRPS) for almost twenty years had became unbearable in recent months. With prescribed medication no longer working as well as it once had, and no other medications doctors prescribing working either, I was spiralling into pain despair. Chrissy was helpful and honest on the phone in not promising any results, but hopeful, and found a time to book me in for an appointment quickly. She was extremely professional, educational and very generous with her time. I arrived with my pain at about a 7 in intensity and left with no pain at all! And a free tool kit of practical skills to use at home to help keep the pain away or reduce it again if it returns. I highly recommend Chrissy."
-Dave (regional Victoria) 



If your doctor has diagnosed your chronic pain condition and told you that medication is the only way to mange your symptoms, Hypnotherapy may help.
It is possible to eliminate or reduce chronic pain in a single session!

Steven Blakes OldPain2Go™  Method-
Described by Physiotherapist Drew Coverdale

Chronic Pain is like a fire alarm that has not been shut off; you have received the message that there is a problem, sought help or allowed enough time for healing to occur however the neural pathways that are sending the pain message from the brain are still active. The OldPain2Go™ process is a fast and effective technique that recalibrates those neural systems and resets your internal alarm system,  so that it can be alert to warn you of new danger. I am a certified practitioner of OldPain2Go and in my first training session, let go of trapped nerve pain in my elbow, arthritic pain in my wrist and fingers and 25 year old knee pain. More testimonials from people around the world who have benefitted from this technique can be found here. 

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Are you struggling with an Auto Immune Disease? 
Diabetes, Rheumatoid Arthritis, Fibromyalgia, Polymyalgia, Inflammatory Bowel Disease (IBS), Multiple Sclerosis...
Relief is Possible!

Boost Your Immunity with Hypnotherapy & EFT

A single session of Hypnotherapy has been shown to impact not only beliefs and feelings positively but alter the expression of 15 genes that enhance stem cell activity and reduce cellular stress and inflammation. (Rossi et al, 2008)

Emotional Freedom Technique, (EFT) combines the tapping of acupressure points with the fingers and elements of mindfulness, exposure therapy, EMDR and self hypnosis. EFT has recently been shown in a pilot study to regulate over 70 genes involved in immune function, tumour supression, insulin regulation and inflammation in just a single session. (Maharaj, M. E. 2016)

Hypnosis and EFT have been shown in clinical trials to be effective in reducing the symptoms and severity of many inflammatory bowel diseases, for a deeper understanding of how the hypnotic process can support you, please refer to these case studies on MS, Lupus, Rheumatoid Arthritis, 
Polymyositis, Autoimmune Pericarditis and Alopecia.

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Cancer Support

Client Testimonials-

"Chrissy is so good at what she does. I have had 3 treatments with her to help deal with some of the effects of cancer treatment and other emotional issues and these have been enormously helpful. She has also given me techniques that I can use to help myself at any time. I highly recommend her services to anyone." - Catherine Seal, (Online Hypnotherapy and EFT sessions)

"The gift you gave me today and last week has been the biggest blessing. I feel freedom to make different choices. Your wisdom and compassion is so powerful and both times you have filled me with awareness and hope not hopelessness to manage the pain and cancer treatments. Thank you for supporting my whole family. It was a big afternoon but I know it was worth it." - Lisa, Oakleigh

Diagnosis

For most people, a diagnosis of cancer results in feelings of shock, anxiety, overwhelm, disbelief and grief, releasing a cascade of stress hormones throughout the body which in turn can disrupt sleep and lead to adrenal fatigue, placing even more stress on the immune system. I can support you and your loved ones to come to terms with your diagnosis and release the intense feelings and emotional triggers around relationships, hospitals, treatments and outcomes and provide hypnotherapy audios to aid sleep, boost the immune system and relieve discomfort.

Treatment Support

Many people report nausea, fatigue and pain whilst undergoing cancer treatments. Hypnotherapy and Tapping (EFT) have been clinically shown to reduce nausea, fatigue and pain at this time. More recently, studies have also shown that Hypnotherapy and EFT boost immune function through regulating gene expression. (see research below) Reiki Healing is also available to support the relaxation response and immune system. 

The Science

A review of clinical trials showed that " hypnosis may help treat symptoms of nausea and vomiting in breast cancer patients, manage pain in a variety of contexts, and also reduce levels of anxiety and overall distress around surgical and medical procedures, both in children and adults. Emerging research shows promise for treating hot flashes in women with breast cancer." -The role of Hypnosis in Cancer Care, L.Carlson et al, 2017. In one study the hypnotherapy group had a significantly higher frequency of days where positive feelings were greater than negative (85% of days versus 43% of days for the Control group). Postoperative complications and hospitalizations for the hypnotic intervention group are significantly shorter than the norm. Emotional Freedom Technique, (EFT) combines the tapping of acupressure points with the fingers and elements of mindfulness, exposure therapy, EMDR and self hypnosis. EFT has recently been shown in a pilot study to regulate over 70 genes involved in immune function, tumour supression, insulin regulation and inflammation in just a single session. (Maharaj, M. E. 2016)


Book A Free Introductory Call or Video Consult

Address
Spirit2U
Shop 6, 2-6 Birmingham Rd
Mt Evelyn, 3796. VIC
Eftpos Available

Hours
Mon-Tues 10am-5pm
Weds-Sat 10am-9pm

Contact
+61  0430322711

Links
Free Hypnotherapy and Meditation Audios
Facebook
Spirit2U
Insight Timer Meditation App
OldPain2Go Testimonials





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